A Basic Guide to Whole Food Nutritional Supplements

Although many of us aim to consume a healthy balanced diet, this is not always possible. Even if you take the time to prepare your meals at home, it could be that you are missing out on some vital vitamin or mineral. While you may be concerned about taking a vitamin or mineral supplement because they are not always made with the best of ingredients, whole food nutritional supplements could provide you with a great solution.

What Are Whole Food Nutritional Supplements?

Simply put whole food nutritional supplements are plant based supplements. The term whole foods refers to a food which is in its most balanced and complete state. This means that these nutritional supplements do not contain ingredients such as additives or rely on plants which have been grown using chemicals or pesticides. This is the most ideal component of a diet, but it is not always possible to consume a purely whole food diet. However, a whole food supplement could ensure that you meet your nutritional needs completely.

Do I Need a Supplement?

Even if you are consuming a healthy balanced diet, you may actually still be lacking in a particular vitamin or mineral. Some elements such as Vitamin B12 are difficult to source from food and often you may need to rely on fortified foods or a supplement to ensure you are consuming the optimum amount. Additionally, whole food supplements will generally contain other non essential ingredients such as amino acids which can boost health and help to fight against illness or infection. These types of nutritional supplements will often contain active ingredients which can lower your level of LDL cholesterol, reducing the risk of developing heart disease.

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If you are interested in learning more about whole food nutritional supplements, contact us. We have a wide selection of plant based supplements and would be happy to answer any questions you may have.

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